Flex Kitten guide
Your Rest Day Kit: Recovery Finds for Off Days
Rest days count. They're part of the routine, not a break from it. Here are a few things that make an off day feel like a reset, not a guilt trip.
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01
Hydrate on purpose.
It's easier to drink water when the bottle is always with you.
- OUR PICK
STANLEY Flowstate Spring Bottle, 20 oz
— leakproof flip-top that fits in a cup holder and a bag.SHOP IT paid link
02
Work out the tight spots.
- OUR PICK
Elefor Massage Gun
— 8 heads and 20 speeds, so you can go gentle or go deeper. Start on the lowest setting, keep it moving, and avoid bony areas. Follow the instructions that come with it, and check with a professional if you have an injury.SHOP IT paid link
03
Give your skin a reset too.
- OUR PICK
medicube Hypochlorous Acid Soothing Spray
— a cooling mist for after a sweaty week. Cleanse first, then mist.SHOP IT paid link
04
Get ready for the next session.
Rest day is a good time to restock your bag so tomorrow is easy.
A simple rest-day plan:
Step 1
Fill your bottle
first thing.
Step 2
Ten easy minutes with the massage gun
on tight spots.
Step 3
Cleanse and mist.
Step 4
Repack your gym bag
for tomorrow.
Rest. Reset. Go again.